We have a great range of classes to suit everyone and every ability.
We are constantly amending and adding new classes, so the easiest way to see what's available is to check the live schedule in the portal https://atriumfitness.clubright.co.uk/. You will need to have an account to access the portal.
You can also see a live schedule of classes here https://www.atriumfitness.co.uk/book-a-class
You can book 6 days in advance from 6.30am. For example, all classes for Monday will be available to book from 6.30am on Tuesday.
We also do a range of class packages for non-members which are available to purchase through the portal when booking a class.
Our latest timetable is below, this is valid from 1st February 2022.
Aquacise *
A pool based fun aerobic workout, that is easy on the joints
Body Blitz
Aerobic HIIT class to improve your stamina and endurance, whilst burning loads of calories
Bodyweight Bootcamp
Bootcamp style workout using your bodyweight
Boxercise
A fantastic way to beat out the stresses of the week, suitable for men and women
Circuits
A high energy and fast-paced class which involves working your way around different exercise stations performing each exercise as many times as you can in a set amount of time.
Core&More
Using low-impact exercises to help burn excess fat, sculpt and define your whole body
Fitball & Abs Blast
Improve your stability, body tone and core strength
FitSteps
A fun way to get fit, learn to dance ballroom and Latin without a partner
HIIT
Half an hour of High Intensity Interval Training to get you ready for the week
Kettlebell Blitz
Involves the entire body and focuses on endurance, power and dynamic movements
Legs Bums & Tums Gold
A gentle aerobic class incorporating weights, for the more mature member
Pilates
Concentrating on core muscles, emphasising balance whilst integrating flexibility and breathing
Shape and Tone
A full body conditioning and strengthening workout, incorporating weights, to improve functional strength, flexibility and co-ordination
Spinning/Virtual Spinning
Using static bikes in our dedicated studio, the instructor will take you on the ride of your life
Pump
A more intense aerobic workout using weights
TRX
Hundreds of different exercises using suspension training straps, giving a unique workout
Wake Up & Shape Up
A moderate intensity workout to wake up the muscles and prepare your body for the day ahead
Yoga
Relaxation, meditation and breathing techniques, balancing the mind and body
Zumba
Combines Latin and international music with a fun and effective workout system
*Aquacise is not available on class credits or to Studio / Swim & Gym members