Our Studio & Aqua weekly class timetable is available to download by clicking HERE! (valid from March 2020)

Our Instructor led and Virtual Indoor Cycling weekly class timetable is available to download by clicking HERE! (valid from March 2020)

Want to book? Just click, register and away you go. https://app.clubright.co.uk/c/atriumfitness

You can book 6 days in advance at the time your class would start. For example, if your class was at 10am on a Monday, you would be able to book for the following week on Tuesday at 10am.

​

We also do a range of class packages for non-members which are available to

purchase through the portal and in the club. 

​

AQUACISE
A water-based fun aerobic workout, that is easy on the joints

BARRECONCEPT
Low impact workout that tones the thighs, lifts the butt, sculpts the arms and flattens the abs

BODY BLITZ
An aerobic HIIT class to improve your stamina and endurance, whilst burning loads of calories

BOOTCAMP
Get down and dirty with this intense workout outside

BOUNCE DANCEFIT
A fun dance fitness class designed to make you fit while you enjoy different styles of street dance to ’80s, ’90s & ’00s music

BOXERCISE
A fantastic way to beat out the stresses of the week, suitable for men and women

CIRCUITS

A high energy and fast-paced class which involves working your way around different exercise stations performing each exercise as many times as you can in a set amount of time.

CORE&MORE
Using low impact exercises to help burn excess fat, sculpt and define your whole body

FITBALL & AB BLAST
Improve your stability, body tone and core strength

FITSTEPS
A fun way to get fit, learn to dance ballroom and Latin without a partner

HIIT
Half an hour of High-Intensity Interval Training to get you ready for the week

INSANITY
A hyper-intense, high energy workout combining interval training with building strength, endurance and balance

KETTLEBELL BLITZ
Involves the entire body and focuses on endurance, power and dynamic movements

LEGS, BUMS & TUMS GOLD
A gentle aerobic class incorporating weights, ideal for the more mature member

PILATES
Concentrating on core muscles, emphasising balance whilst integrating flexibility and breathing

SHAPE AND TONE
A full-body conditioning and strengthening workout, incorporating weights, to improve functional strength, flexibility and
co-ordination

SPIN & VIRTUAL INDOOR CYCLING
Using static bikes in the studio, we will take you on the ride of your life

TOTAL BODY TONE/PUMP IT UP
A more intense aerobic workout using weights

TRX
Hundreds of different exercises using suspension training straps giving a unique workout

YOGA (AND RELAX)
Relaxation, meditation and breathing techniques, balancing the mind and body

ZUMBA
Combines Latin and international music with a fun and effective workout system